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good muscular gain
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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696 kcal
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Fat: 35.03g | Prot: 28.55g | Carb: 66.81g.
Breakfast: President's Choice Medium Salsa, Butter, Cheddar Cheese, Flour Tortillas, Scrambled Egg, Quaker Oatmeal. Snacks/Other: Coffee, Bananas. more...
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gaining 0.1 lb a week
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