Weigh In record (no journal entry) for 09 September 2016
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1878 kcal
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Fat: 53.02g | Prot: 131.66g | Carb: 215.04g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Five Guys Little Hamburger, Five Guys Fries (1/2 Regular). Dinner: Kraft Light Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese, Sam's Choice Beef Bone Broth, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Yoplait Greek 100 Yogurt - Strawberry Banana, Bumble Bee Prime Fillet Solid White Albacore Tuna, Minute Instant White Rice. Snacks/Other: Morton Salt. more...
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losing 21.0 lb a week
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