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I am on the first phase of the south beach diet and For the last four days I have only lost about one pound. lost a total of 7.6 pounds first week....Could this be happening because I am on my period. This has not been the best week! I have a head cold that wont go away. Errrr!
Diet Calendar Entry for 08 September 2016:
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706 kcal
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Fat: 61.56g | Prot: 25.95g | Carb: 17.63g.
Breakfast: Walnuts. Lunch: Peanut Butter, Giant Eagle Celery Sticks, Extra Lean Deli Sliced Ham, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Cucumber (Peeled). more...
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