gangazumba's Journal, 08 September 2016

Weigh In record (no journal entry) for 08 September 2016

194.4 lb Lost so far: 46.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2016:

215 kcal

Fat: 13.50g | Prot: 5.50g | Carb: 17.00g. Breakfast: McDonald's Sausage Biscuit (Regular). more...

3250 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week


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gangazumba's weight history