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johnrembo
Journal
08 Sep 16
johnrembo's Journal, 08 September 2016
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Weigh In record (no journal entry) for 08 September 2016
123.0 lb
Lost so far:
20.3 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2016:
1112 kcal
Fat: 49.93g | Prot: 41.28g | Carb: 126.71g.
Breakfast:
Банан, Макароны по Флотски, Кофе с Молоком.
Lunch:
Сыр Российский, Красные Помидоры, Макароны по Флотски.
Dinner:
Кофе с Молоком, Пирожное Корзиночка, Полендвица, Вареное Яйцо.
Snacks/Other:
Кофе с Молоком, Danone Актимель.
more...
1359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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