erikamichelan's Journal, 07 September 2016

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Weigh In record (no journal entry) for 07 September 2016

179.5 lb Lost so far: 13.9 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2016:

999 kcal

Fat: 67.77g | Prot: 51.99g | Carb: 46.16g. Breakfast: Kefir de Leite, Banana Nanica. Dinner: Cebolas, Tomates, Alface Americana, Cupim Assado. more...

2154 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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erikamichelan's Journal, 07 September 2016

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