Weigh In record (no journal entry) for 22 November 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1113 kcal
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Fat: 49.40g | Prot: 45.05g | Carb: 118.71g.
Breakfast: Egg, Shortbread. Lunch: Crumb or Quick-Bread Type Coffee Cake, Cream Of Potato Soup (Canned, Condensed). Dinner: Cottage Cheese with Fruit, Jr. Cheeseburger Deluxe. Snacks/Other: Chocolate Covered Caramel with Nuts. more...
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losing 0.2 lb a week
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