Weigh In record (no journal entry) for 06 September 2016
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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625 kcal
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Fat: 20.35g | Prot: 30.20g | Carb: 84.00g.
Breakfast: Unsweetened Iced Coffee, Spinach Feta Egg White Wrap. Lunch: Steamed Rice, Vegetable Spring Roll, Vegetable Soup (Home Recipe). more...
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gaining 0.1 lb a week
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alegator164's weight history
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