Weigh In record (no journal entry) for 22 November 2011
|
249.4 lb
Lost so far: 2.0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1463 kcal
|
Fat: 48.11g | Prot: 44.32g | Carb: 225.33g.
Breakfast: metamucil, Grapefruit (Pink and Red), Banana, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar, joint juice. Lunch: brownie, truffles, potato salad, Organic Mini Peeled Carrots, fried chicken thigh, fried chicken wing. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danvoge's weight history
|