Weigh In record (no journal entry) for 06 September 2016
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239.0 lb
Lost so far: 17.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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305 kcal
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Fat: 14.50g | Prot: 8.00g | Carb: 38.00g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Oscar Mayer Real Bacon Bits, Land O'Lakes Light Butter with Canola Oil, Great Value Sugar Free Pancake & Waffle Syrup. more...
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gaining 0.6 lb a week
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