Weigh In record (no journal entry) for 06 September 2016
|
239.0 lb
Lost so far: 17.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
305 kcal
|
Fat: 14.50g | Prot: 8.00g | Carb: 38.00g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Oscar Mayer Real Bacon Bits, Land O'Lakes Light Butter with Canola Oil, Great Value Sugar Free Pancake & Waffle Syrup. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|