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seems scale was off initially by 10 lbs
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197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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642 kcal
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Fat: 7.11g | Prot: 17.16g | Carb: 133.95g.
Breakfast: Caffe Vanilla Frappuccino Light (Grande), Burrito with Beans and Cheese. Lunch: Pepsi, White Potatoes (Flesh and Skin, Baked). more...
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3428 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours. more...
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gaining 4.3 lb a week
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