mainelady3984's Journal, 21 November 2011

I am back to weight watchers AGAIN! I feel like it's the only thing that will truly work for me.

I know I want to eat but this is truly about exercise and having a lifestyle change. I realize I cannot just do and eat what I want. Truth is I can, but I need to focus on my portion sizes and doing things in moderation. I want to take pride in my exercise again. I want to take care of my body like I did before. I lost 25 pounds by exercising and I know I can get down to my ideal weight and size with time and effort. This time I know it's possible because I did it before and I will keep on going no matter what!

I'm excited, I just wish it didn't have to get this bad before I came back. No matter, I'll get it back!

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1495 kcal

Fat: 67.59g | Prot: 69.13g | Carb: 146.12g.   Breakfast: International Coffee, cheddar cheese, eggs, Bacon, Quick or Instant Grits. Lunch: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: egg, apple. more...

2743 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...