Janet"'s Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

140.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

1099 kcal

Fat: 46.90g | Prot: 26.48g | Carb: 128.83g. Breakfast: Banana, energy balls. Lunch: Birthday Cake Pops, Original Potato Chips, Grilled Cheese Sandwich. Dinner: 14" Pepperoni Pizza. more...

1993 kcal

Activities & Exercise: Crocheting - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Janet"'s Journal, 21 November 2011

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