Weigh In record (no journal entry) for 21 November 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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609 kcal
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Fat: 22.66g | Prot: 20.32g | Carb: 84.00g.
Breakfast: Whole Wheat Bagel Thins, Chive and Onion Reduced Fat Cream Cheese (Philadelphia). Lunch: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Hominy (White, Canned). Snacks/Other: Goat Cheese, Wheat Thins. more...
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gaining 3.3 lb a week
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