Weigh In record (no journal entry) for 21 November 2011
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1258 kcal
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Fat: 55.37g | Prot: 85.98g | Carb: 103.26g.
Breakfast: Espresso Coffee, Sugar, Oranges. Lunch: Ensalada, Crema Catalana, beef steak. Dinner: Mangos, Queso, Pan, Pechugas. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 3.1 lb a week
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