Bossbuilt's Journal, 01 September 2016

so I've been more than slacking on my health journey I'm starting again and trying to hold myself accountable. in Oct 2013 I was 348lbs. and I know I can finish this strong... starting again today. 9/1/16. smh

260.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 98.09g | Prot: 88.77g | Carb: 200.18g.   Breakfast: Fresh Lemon Juice, Cinnamon, Xagave Agave Nectar, Oatmeal. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: BJ's Chopped Peppers & Onions, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Bananas, Activia Strawberry Yogurt, Great Value Cashew Halves & Pieces, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

3137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...