Weigh In record (no journal entry) for 01 September 2016
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221.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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265 kcal
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Fat: 8.91g | Prot: 7.53g | Carb: 40.35g.
Breakfast: Buttermilk Pancakes, Milk (2% Lowfat with Added Vitamin A), Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Coffee-Mate Original Powder Creamer. more...
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losing 9.5 lb a week
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carcrazy's weight history
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