Pastor Conley's Journal, 30 December 2009

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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2667 kcal

Fat: 111.72g | Prot: 83.40g | Carb: 335.71g.   Breakfast: milk, Wheat puffs. Dinner: Fruit Punch Flavor Powder (Without Added Sodium, with Water), Italian Salad Dressing, Fried Floured or Breaded Catfish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cupcake, Sweet Roll. more...

12822 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...