vini3584's Journal, 20 November 2011

120.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 54.02g | Prot: 107.54g | Carb: 195.56g.   Breakfast: Extra Crispy Tater Tots, Panera Bread Beverages, omelet. Lunch: Prawn Curry, Chicken Biriyani. Dinner: seedless grapes, Protein Smoothie. Snacks/Other: Tea with Milk and Sugar. more...

1672 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...