Weigh In record (no journal entry) for 31 August 2016
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1323 kcal
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Fat: 57.56g | Prot: 64.23g | Carb: 153.45g.
Breakfast: Hillshire Farm Polska Kielbasa, Bermudez Crix Crackers - Multigrain. Lunch: Nutrela High Protein Soya Chunks, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Wegmans Corn on the Cob. Snacks/Other: Cheesecake. more...
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losing 0.5 lb a week
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