Weigh In record (no journal entry) for 31 August 2016
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223.4 lb
Lost so far: 41.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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842 kcal
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Fat: 35.88g | Prot: 59.61g | Carb: 73.40g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Lowfat 1% Milk. Lunch: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Ground Beef (90% Lean / 10% Fat), Backyard Farms Tomatoes on The Vine, Kroger Fresh Selections Leafy Romaine, Cucumber (with Peel), Great Value Taco Seasoning. more...
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losing 0.9 lb a week
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Kimberly Dawn 65's weight history
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