Weigh In record (no journal entry) for 19 November 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2011:
|
611 kcal
|
Fat: 29.32g | Prot: 35.22g | Carb: 20.80g.
Breakfast: AdvantEdge Carb Control Shake - Strawberry. Dinner: Caesar Salad Applebee's, celery, Pinot Grigio, Spinach Artichoke Dip Applebee's, Seasonal Vegetables Applebee's, Sirloin Steak Applebee's. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephbolan's weight history
|