Naqualin's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016
207.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2016:
381 kcal Fat: 19.48g | Prot: 31.03g | Carb: 21.16g.   Breakfast: Green Peppers (Chopped, Frozen), Baby Spinach, Jalapeno Peppers. Lunch: Chicken Breast (Skin Not Eaten), Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Naqualin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.