JAYLA's Journal, 30 December 2009

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Weigh In record (no journal entry) for 30 December 2009

160.8 lb Lost so far: 19.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2009:

1006 kcal

Fat: 36.68g | Prot: 48.13g | Carb: 127.40g. Lunch: benefiber, string cheese, ham sandwich. Dinner: green beans, uncle bens rice, turkey ground . Snacks/Other: jello pudding, TLC Cookie - Oatmeal Dark Chocolate. more...

2121 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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JAYLA's Journal, 30 December 2009

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