Weigh In record (no journal entry) for 31 August 2016
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2063 kcal
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Fat: 93.58g | Prot: 90.31g | Carb: 232.25g.
Breakfast: Amy's Kitchen Tofu Scramble, Coffee with Cream and Sugar. Lunch: Amy's Thai Pad Thai. Dinner: Apple Juice, Morton Coarse Kosher Salt, Butter, Cooked Corn, Chicken Breast. Snacks/Other: Kind Fruit & Nut Almond & Apricot Bar. more...
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losing 7.7 lb a week
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