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i was really motivated yesterday and did a really big workout (for me) and burn over 2500 calories throughout the day. my scale can be notoriously finicky and when I first weighed myself it said 161.0 but j felt like after burning 1000 calories more then I took in, the least my body could do was take off a bit more, so I remeasured, for better or worse. in the end the numbers are arbitrary.
with some help from my friends I've jumped back in and have been doing better than ever. i still crave pizza etc, but currently I've been resisting. including my yoga class, I've been working out every day which leaves me workout out 6 times a week which is unheard of for a lazy bum like me. I'm pretty excited. i have a lot of things going for me for this senior year so I'm really in a good place.
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160.8 lb
Lost so far: 5.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1415 kcal
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Fat: 47.95g | Prot: 36.42g | Carb: 207.80g.
Breakfast: Bananas. Lunch: Cooked Summer Squash (from Fresh), DiGiorno Shredded Asiago Cheese, DaVinci Orzo. Snacks/Other: Calbee Potato Veggie Sticks. more...
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losing 5.6 lb a week
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