Weigh In record (no journal entry) for 31 August 2016
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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346 kcal
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Fat: 12.47g | Prot: 5.33g | Carb: 53.01g.
Breakfast: Oatmeal with Milk. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Oreo Cookie. more...
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losing 0.1 lb a week
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