Weigh In record (no journal entry) for 31 August 2016
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274.3 lb
Lost so far: 0 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1283 kcal
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Fat: 83.99g | Prot: 89.23g | Carb: 37.51g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, Cooked Green String Beans (Fat Added in Cooking), Hy-Vee Chicken with Broccoli, Egg Roll with Beef and/or Pork. Dinner: Boar's Head Hot Sopressata Dry Sausage. Snacks/Other: splenda, half & half, coffee. more...
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losing 0.5 lb a week
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