Tripjoe's Journal, 30 August 2016

186.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 52.16g | Prot: 100.20g | Carb: 141.76g.   Breakfast: ShopRite Pork Roll Thin Slices, Acme White American Cheese, Nature's Grain Multi-Grain Bagel. Lunch: Deli Sliced Ham, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). Dinner: Italian Bread, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Sanderson Farms Boneless Skinless Chicken Thigh Fillets. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Keebler Vanilla Sandwich Creme Cookies. more...

2597 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...