gharmeyer's Journal, 30 August 2016

213.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 77.00g | Prot: 106.50g | Carb: 159.50g.   Breakfast: First Watch Avocado Toast. Lunch: First Watch Fruit Bowl, First Watch Power Wrap. Dinner: Johnsonville Smoked Turkey Sausage, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Great Lakes Cheese Sharp Cheddar Cheese. more...

3142 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...