|
Diet Calendar Entries for 30 August 2016:
|
1869 kcal
|
Fat: 31.69g | Prot: 166.71g | Carb: 224.29g.
Breakfast: Kraft Smooth Light Peanut Butter, Toasted White Bread. Lunch: White Rice, Shrimp Tempura, Salmon Sushi, California Rolls. Dinner: Kozy Shack Rice Pudding, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
3501 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mbesner's weight history
|