Weigh In record (no journal entry) for 30 August 2016
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314.5 lb
Lost so far: 0 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1370 kcal
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Fat: 68.59g | Prot: 55.06g | Carb: 133.62g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer, Water, Scrambled Egg, Minute Instant Whole Grain Brown Rice, Cooked Green Cabbage, Tomato Sauce, Great Value Diced Canned Tomatoes, Ground Beef (80% Lean / 20% Fat). Lunch: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken, Twinings Green Tea, Coffee-Mate French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Water. Snacks/Other: Marie Callender's Kahlua Cream Cheese Pie, Roasted Salted Cashew Nuts. more...
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4299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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