cezie's Journal, 30 August 2016

162.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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331 kcal

Fat: 2.60g | Prot: 8.00g | Carb: 65.60g.   Breakfast: Kingsmill Wholemeal Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Red Bull Red Bull Large Can, Brace's Thick Sliced White. more...

2041 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 20 minutes, Driving - 25 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Housework - 1 hour. more...