Weigh In record (no journal entry) for 30 August 2016
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227.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2412 kcal
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Fat: 44.23g | Prot: 264.84g | Carb: 232.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round. Dinner: Hard Rolls (Includes Kaiser), Sun-Maid Natural California Raisins, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Thirst Quencher Lemon-Lime, Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Hard Rolls (Includes Kaiser), Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 7.7 lb a week
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