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I had set a 66 kg weight but realize as stated before i think the important thing is that i have a waist of less than 32 inches ......i was reading that Bruce Lee at his peak had a 26 inch waist line .............i need to find a reliable machine that measures fat % .....the one at the gym is unreliable
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1593 kcal
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Fat: 58.84g | Prot: 151.42g | Carb: 126.00g.
Breakfast: Bananas, Turmeric (Ground), Ginger, Curd, Peanut Butter, Coffee, Precision Engineered Whey Protein Isolate. Lunch: Stop & Shop Corn on the Cob, Dal, Boiled Egg. Dinner: Hershey's Extra Dark Chocolate Sticks, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), No Name Mixed Vegetables. Snacks/Other: Bigelow Tea Green Tea with Lemon, Black Tea, Lemon. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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