rhowellky's Journal, 30 August 2016

Overeating yesterday.
233.6 lb Lost so far: 1.4 lb.    Still to go: 83.6 lb.    Diet followed poorly.

Diet Calendar Entry for 30 August 2016:
150 kcal Fat: 6.00g | Prot: 2.00g | Carb: 22.00g.   Dinner: Trader Joe's Multigrain Crackers. more...
gaining 37.8 lb a week

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