Weigh In record (no journal entry) for 30 August 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1180 kcal
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Fat: 42.45g | Prot: 86.38g | Carb: 114.89g.
Breakfast: Frutigran Galletitas con Chips de Chocolate, Mate Amargo. Lunch: Pan de Salvado, Tarta de Atun, Huevo, Zanahoria, Repollo, Rúcula, Lechuga. Dinner: Queso Fresco, Tomates, Milanesa de Pollo al Horno. Snacks/Other: Manzana. more...
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losing 4.6 lb a week
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