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No bm. Day 2
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153.5 lb
Lost so far: 71.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1250 kcal
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Fat: 100.16g | Prot: 63.27g | Carb: 29.92g.
Breakfast: Bacon (Cured, Baked, Cooked), Broccoli Quiche. Lunch: Bacon, Mayonnaise (No Cholesterol), Broccoli. Dinner: Cheddar Cheese, Lean Ground Beef. more...
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gaining 3.5 lb a week
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