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I now find generally eating less on days at home (smaller portion sizes) and stuffing myself when I feel like it. net result is positive as I continue to chip away at the fat. not sure how this will help the rest of you but I believe a change in mindset about how 1 things about food in each meal will make a long time difference weight gain or loss.
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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