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Ive been keeping my calorie in-take at 1600-1800 calories a day. Im learning self control. Ive noticed im in need to drink frequently than before. Im proud of all the three pounds ive lost since Friday. I intend to make this a lifestyle and incorporate healthier food choices
Diet Calendar Entries for 30 August 2016:
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1579 kcal
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Fat: 62.63g | Prot: 74.77g | Carb: 175.52g.
Breakfast: Meat, Baby Spinach, Village Inn 2 Egg Cheese Omelette. Dinner: Teriyaki Sauce, Steamed or Boiled Shrimp, Goya Black Beans, Steamed or Boiled Shrimp, White Rice. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Cashew Milk, Peanut Butter and Jelly Sandwich, Jell-O Sugar Free Strawberry Gelatin. more...
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2501 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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