Soon2bContent's Journal, 29 August 2016

226.0 lb Lost so far: 68.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 38.50g | Prot: 81.00g | Carb: 60.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wendy's Spicy Chicken Go Wrap, Wendy's Spicy Chicken Caesar Salad (Half Size). Snacks/Other: Jays Hot Stuff Corn Chips. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...