Weigh In record (no journal entry) for 29 August 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1393 kcal
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Fat: 44.53g | Prot: 79.58g | Carb: 173.28g.
Breakfast: Flaxseed Seeds, Flaxseed Seeds, Anchor Blue Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free), Coffee with Milk, Coffee with Milk. Lunch: Thousand Island Salad Dressing, Mixed Salad Greens, Shrimp (Mixed Species, Moist Heat, Cooked). Dinner: Chicken Breast Meat and Skin, Lamb Kebab. Snacks/Other: Griffin's Jaffa Thins, Griffin's Jaffa Thins. more...
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