Weigh In record (no journal entry) for 29 August 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2016:
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850 kcal
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Fat: 37.28g | Prot: 46.17g | Carb: 87.25g.
Breakfast: Butterball Everyday Turkey Bacon, Calavo Avocado, Coffee, Fresh Lemon Juice, Captain D's Tomato Wedge, Food Club Large Egg. Lunch: Heinz Apple Cider Vinegar, Water, Grapefruit, Manitoba Harvest Hemp Hearts, Wegmans Peeled Baby Carrots, Young Green Onions, Tomatoes, Spinach, Feta Cheese. Dinner: Water, Green Tea, Chicken Drumstick, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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2040 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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