Weigh In record (no journal entry) for 29 August 2016
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2463 kcal
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Fat: 94.56g | Prot: 60.61g | Carb: 351.52g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Lay's Oven Baked Barbecue Chips, Subway 6" Black Forest Ham. Lunch: Cheetos Crunchy Flamin' Hot, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Nutella Nutella & Go!, Dr. Pepper Dr. Pepper (20 oz), Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Little Debbie Zebra Cakes, Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 2.1 lb a week
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