Weigh In record (no journal entry) for 29 August 2016
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1107 kcal
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Fat: 53.89g | Prot: 67.53g | Carb: 88.23g.
Breakfast: McVities Light Digestive, Barlean's Omega Swirl - Fish Oil Supplement, Lipton Green Tea. Lunch: Coca-Cola Diet Coke, Potato French Fries, Chicken Burger, KFC Fried Chicken Breast, KFC Cole Slaw. more...
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losing 1.2 lb a week
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