Weigh In record (no journal entry) for 29 August 2016
|
180.2 lb
Lost so far: 30.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1695 kcal
|
Fat: 83.14g | Prot: 72.59g | Carb: 184.42g.
Breakfast: Cuties Mandarin Orange, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Coffee. Lunch: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: TGI Friday's Plain French Fries, TGI Friday's Anytime Sliders, Frigo Natural String Cheese Part Skim, Extra Virgin Olive Oil, Eggplant. Snacks/Other: Flintstones Vitamins, Jif Creamy Peanut Butter, Kraft Jet-Puffed Marshmallow Creme, Nabisco Honey Maid Graham Crackers. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Maymold's weight history
|