Weigh In record (no journal entry) for 19 November 2011
|
145.3 lb
Lost so far: 11.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2011:
|
1482 kcal
|
Fat: 54.91g | Prot: 78.00g | Carb: 148.85g.
Breakfast: Apples, Apples, Lowfat Plain Yogurt, Bran Sticks. Lunch: Milk Chocolate Candies, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hummus. Dinner: Mushrooms, Mixed Salad Greens, Mustard, Olive Oil, Maple Syrup, Chicken Breast, Red Table Wine. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|