Weigh In record (no journal entry) for 29 August 2016
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1677 kcal
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Fat: 52.65g | Prot: 56.54g | Carb: 252.26g.
Breakfast: Sugar, Kroger Old Fashioned Oatmeal, Coffee with Sugar. Dinner: Wise Foods Dipsy Doodles Wavy Corn Chips (1 oz), Cottage Cheese, Asian Pears, Mission 8" Flour Soft Taco (10 ct), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Green Giant Mexicorn. Snacks/Other: Cherry Turnover or Dumpling, Michigan Apples Gala Apples. more...
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1990 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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