Weigh In record (no journal entry) for 29 August 2016
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203.0 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1291 kcal
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Fat: 48.16g | Prot: 85.06g | Carb: 122.45g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Asda Fresh Tastes Pineapple Slices, Hartley's Sugar Free Orange Jelly, Warburtons Wholemeal Bread (Small), Flora Light, Hard-Boiled Egg. Dinner: Chicken Leg (Skin Not Eaten), Asda Chosen By You Potato Croquettes, Green Peas (Frozen), Mash Direct Mashed Swede. Snacks/Other: McVitie's Digestives. more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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losing 1.3 lb a week
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mr wmcbeath's weight history
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