Weigh In record (no journal entry) for 29 August 2016
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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3262 kcal
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Fat: 99.38g | Prot: 207.27g | Carb: 374.88g.
Breakfast: Bodylab24 Whey Protein Vanille, Gutes Land 4-Korn-Joghurt Mild Apfel-Banane. Lunch: Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Hofburger Gouda, Aldi Looping, Kornmark Schinkenbrot. Dinner: Golden Sun Bio Langkorn Naturreis, Culinea Hühnerfrikassee. Snacks/Other: Myprotein Maltodextrin, Bodylab24 Whey Protein Vanille, Weingummis, Haribo Lakritz Schnecken, Kinder Riegel (21g), Käsekuchen, Duplo Duplo, Kinder Country, Altapharma Omega-3-6-9. more...
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3565 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Fitness Training (Workout) - 50 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 42 minutes, Desk Work - 9 hours, Resting - 5 hours and 48 minutes. more...
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gaining 1.5 lb a week
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